Treatment For Acid Reflux

Burning pain in your chest. Stomach bloating and discomfort. Nausea after meals. Burping which never seems to end. These are just some of the symptoms of acid reflux which can turn your life into a never-ending nightmare. Thankfully, the article below details how you can make the symptoms disappear for good.

Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.

Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours before working out.

There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production. Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you.

Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.

Watch out for foods that trigger your acid reflux. For most people, these include fried and fatty foods, caffeinated and/or carbonated beverages, citrus juices, spicy foods, etc. There may be other foods and drinks that cause your acid reflux, so just be mindful of what you are eating. If you notice that a particular food or drink is worsening your acid reflux, stop consuming it.

Exercise regularly but moderately. Your acid reflux problem should not be as bad if you are in shape and live an active lifestyle. Avoid exercising intensely or your stomach could become upset. You could for instance go for walks everyday or find a new hobby that allows you to be more active.

If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can cause acid reflux to worsen. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.

Speak to a doctor if you feel like your acid reflux is not improving from the antacids that you are taking on a daily basis. Sometimes, you may need a serious form of medication that you doctor can prescribe, which can improve your symptoms. A professional's diagnosis may be the solution to your acid reflux issues.

One of the best things you can do if you suffer from acid reflux is to lose a few pounds. Obesity is a huge contributor to acid reflux and heartburn. If you are at a healthy weight, statistics show that you are less than half as likely to suffer from acid reflux as people who are overweight. This is a great reason to shed some pounds.

Do not go to bed until three hours after your last meal. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This is what causes an acid reflux attack.

Try to reduce stress. Stress is a very common trigger for acid reflux. When you are stressed, you will often notice your muscles are affected, and this includes the muscles in your digestive tract. Try to avoid stressful situations and look into meditation or yoga to help manage your stress in a healthy way.

Eating smaller, more frequent meals is great for acid reflux sufferers. The first thing this change does is boosts your metabolism. The second benefit is that your stomach won't become huge like when you eat a larger meal, so less pressure will be placed on it, ensuring food and acid don't pass back up your esophagus.

Treatment For Acid Reflux

Antacids found in over-the-counter stores may seem like a good Treatment For Acid Reflux, but they only provide temporary relief. These antacids create a feedback loop in the body. This leads to more acid production in the stomach and makes things worse. Opt for natural treatments or visit your doctor for prescription medication that can help.

Put out the fire in your chest. Reduce your bloating. Stop the nausea for good. Use the tips and tricks you have read here to change your life for the better. As long as you start your journey towards wellness today, you'll have relief in a short matter of time.

Next page: Apple Cider Vinegar Acid Reflux


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