Severe Acid Reflux Treatment

Sometimes, acid reflux negatively affects you live, no matter which foods you are or are not eating. You can learn all about how to treat your condition by reading the tips in this article. When you know more about it, it can be better controlled so that you can take back your life.

Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you're not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn't help.

Maintaining a healthy weight can help cure your GERD symptoms. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

You have to quit smoking! Smoking causes and worsens acid reflux symptoms. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It causes the esophageal sphincter to relax as well. This is why you should quit today.

Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.

While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.

Try a spoonful of honey. While there is no hard evidence that honey treats acid reflux, it is very useful to soothe and relieve the painful burning associated with it. Honey will coat your esophagus in a protective and soothing layer, and help neutralize some of the acid. If you are looking for some relief until you can identify and treat the cause of your heartburn, a little honey can be just what you need to get back to sleep.

When pregnant, the fetus can push on the stomach and cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

Immediately after you have consumed a meal, do not lie flat. This can cause the food you have eaten to remain trapped in your esophagus, worsening acid reflux. Instead, walk around and remain upright for at least two hours. Doing this will assist in digestion, which will relieve your acid reflux.

Beans are a food that can worsen acid reflux disease. Stomach acids form due to foods that are rough on the stomach and beans fall into this category. This tends to go for all kinds of beans, so as healthy as they may be, you may need to totally cut them out of your diet.

Tomatoes may be a tasty and healthy food, but it is not good for those who have acid reflux disease. The amount of acid found in tomatoes is astonishing. If you have acid reflux disease, you should avoid tomatoes and any products that contain them if you want to reduce symptoms.

You may wish to give up spicy foods, as they may be a large factor in your acid reflux attacks. Start first by completely avoiding spicy foods altogether and see if this helps. If it does, then slowly start working spicy foods back into your diet in order to find what your tolerance level is.

Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Replace these trigger foods with millet or quinoa.

Enjoy a stick of gum after your meals. The chewing motions helps increase your digestive juices which helps your body process its food faster. Additionally, avoid chewing minty type gum, such as peppermint or spearmint, as these are known to relax stomach muscles. Instead, opt for either cinnamon or fruit flavored gum.

Eating smaller, more frequent meals is great for acid reflux sufferers. The first thing this change does is boosts your metabolism. The second benefit is that your stomach won't become huge like when you eat a larger meal, so less pressure will be placed on it, ensuring food and acid don't pass back up your esophagus.

If you are looking for some fast-acting acid reflux relief, vinegar just might be the answer. About a tablespoon of raw apple cider vinegar mixed with a couple ounces of water can really help to protect your stomach when drank prior to an acidic meal. This can also be used for fast-acting relief when needed in a hurry.

24 hours a day, acid reflux affects your life. Don't let the symptoms get to you and start doing something. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.

Next page: Nighttime Acid Reflux


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