Infant Acid Reflux Symptoms

Acid reflux can happen to anyone and everyone. This condition affects upwards of 33% of Americans. With such a large prevalence in our society, it is shocking that most people have no idea how to combat it. The following article has information that can help.

Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.

Don't drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you've got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.

Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine helps increase stomach acid production, which makes your acid reflux worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Instead, quitting should be a gradual effort.

Loosen up if you've been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.

Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.

It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.

Some foods are much more likely to cause acid reflux than others. You must limit the amounts of these foods you eat to help prevent this condition. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.

Do not lie down after a large meal, especially if you have reflux problems. When you lie down, your body will not digest the food you've just eaten correctly. If you stay upright, the problems resulting from acid reflux can be avoided.

Watch out for foods that trigger your acid reflux. For most people, these include fried and fatty foods, caffeinated and/or carbonated beverages, citrus juices, spicy foods, etc. There may be other foods and drinks that cause your acid reflux, so just be mindful of what you are eating. If you notice that a particular food or drink is worsening your acid reflux, stop consuming it.

Immediately after you have consumed a meal, do not lie flat. This can cause the food you have eaten to remain trapped in your esophagus, worsening acid reflux. Instead, walk around and remain upright for at least two hours. Doing this will assist in digestion, which will relieve your acid reflux.

Make it a point to relax whenever possible. You will suffer from acid reflux if you feel stressed after or during eating. When you are done with your meal, engage in a yoga session. Remain upright following each meal.

Don't self-diagnose. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are other disorders that are similar in effect to acid reflux. Tests are available to confirm acid reflux.

It is best for people with acid reflux to avoid certain beverages. Drinks like soda, energy drinks and coffee are all big causes of acid reflux. The caffeine content is usually the culprit and can cause the stomach to produce large amounts of stomach acid. They can also irritate the lining of the stomach.

Try to follow a diet that is low in fat if you are trying to alleviate the symptoms of acid reflux. Fatty foods have been shown to slow down the digestion process. Following a diet that is lighter will make you feel a lot better in several other ways as well.

Acid reflux affects millions of people. If you're one of them, don't let it control your life. Take steps to fight it. Put the tips above to good use and you will soon be living a life without pain from acid reflux.

Next page: How To Reduce Acid Reflux


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