Curing Acid Reflux

Is acid reflux making you miserable? If you aren't sure, you'd be surprised how it can present itself. acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. If you wish to prevent these symptoms, read the article below.

When you're at your optimal weight there is a less of a chance that you will get GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you lose weight and trim up, you'll find your sphincter tightens and keeps acid where it belongs.

Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.

Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn't sneak back up your esophagus.

Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.

There are certain foods that trigger acid reflux. Therefore, it's in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn't appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.

Eat slowly. You should eat slowly and stop when you are full. Savor your meal and chew slowly. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. One way to slow down is to lay down your fork after each bite.

Chew a stick of gum if you feel like your acid reflux issue is not under control at night. A stick of gum can increase the amount of saliva that you have in your mouth, which can help push down the acid that is getting into your esophagus from your stomach.

Losing some weight can help with your acid reflux. Being overweight can contribute to heartburn. The extra pounds can cause excess pressure on the stomach making the LES or lower esophageal sphincter relax causing backflow. Extra body fat can also release some chemicals that interfere with normal digestion. Losing a few pounds can relieve many of these symptoms and keep heartburn to a minimum.

Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods that you see to be a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.

Many people suffer from acid reflux. About 33% of adults have a type of reflux. If you suffer from acid reflux, begin incorporating the aforementioned tips into your life to reduce your acid reflux symptoms.

Next page: Best Cure For Acid Reflux


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