Causes Of Acid Reflux

Are you familiar with acid reflux? Have you had the misfortune of being a victim to the pain and burning sensation caused by something as simple as stomach acid? acid reflux is a severe health risk that you can stop. Read this article for advice that will put and end to acid reflux.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

Don't just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.

Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.

Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.

Don't just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You'll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.

Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods that you see to be a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.

Causes Of Acid Reflux

An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Acid reflux is very common among obese and overweight people. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Lose weight by eating several smaller meals. Avoid crash dieting.

See a doctor. Many people think that acid reflux is something that can be treated at home. While this is true to some extent, you may be missing out on valuable insight and effective treatment. There are many Causes Of Acid Reflux, and your doctor can help you identify the root of the problem and devise a treatment plan tailored to your needs.

Believe it or not, one of the big Causes Of Acid Reflux has nothing to do with what is inside your body. The clothes that you wear can contribute to your acid reflux symptoms. Tight clothing that puts pressure on your midsection can worsen the pain and discomfort. Wear loose or stretchy clothing and you will be much more comfortable.

It is best for people with acid reflux to avoid certain beverages. Drinks like soda, energy drinks and coffee are all big causes of acid reflux. The caffeine content is usually the culprit and can cause the stomach to produce large amounts of stomach acid. They can also irritate the lining of the stomach.

If your acid reflux continues to be unmanageable after trying several different at home remedies, make sure to see your healthcare professional. Your doctor can rule out more severe Causes Of Acid Reflux, including esophagus cancer, and he can also help you to find medications that might control your symptoms.

Studies have shown that people who weigh more, are at a higher risk of developing acid reflux. So if you really want to combat this disease, your best bet may be to drop a few of those extra pounds you are carrying around. Extra fat, particularly belly fat is one of the main causes of acid reflux.

You know what acid reflux feels like. You know how bad it can get and how much it can ruin your day. Now it's time to take matters into your own hands. You have all that is necessary to prevent acid reflux from reoccurring. The sooner you use the advice you've acquired, the better.

Next page: How To Treat Acid Reflux


Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Recommended Products

Get The Debt Help You Need