Cause Of Acid Reflux

Anyone who suffers from acid reflux is well aware of how hard it can be to find a treatment that works. You may have tried many treatments without finding one that is truly effective. Fortunately, this article is here to help. The following information can help you find a treatment that is right for you.

Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it's full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better!

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don't follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.

Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don't lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.

Chew a stick of cinnamon gum after meals. Saliva production is increased when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You could opt for fruit flavored gums. Mint gums can exacerbate the problem.

Cause Of Acid Reflux

You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the Cause Of Acid Reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.

Eating large portions is a huge Cause Of Acid Reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.

Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.

In order to prevent the onset of an acid reflux attack, you should cut down on the size of your meals. It has been found that eating large meals, no matter the content, is a potential Cause Of Acid Reflux. Your body is only able to digest so much food at one time and acid reflux is a sign that you may be eating more than your body can handle.

There are several medications you can take to treat your acid reflux. One of the most effective ones is Prontonix, which can only be obtained through prescription. Statistics show that 90% of people who took Prontonix experienced improvements in their acid reflux symptoms; therefore, it can be a very effective method of treating acid reflux. However, understand that medications do not treat the underlying cause of acid reflux. They only help to reduce symptoms, so you need to determine your acid-reflux causes and prevent them in the future.

Do not just give up and accept that there is nothing you can do to treat your acid reflux. This could not be farther from the truth. You may just not have tried the right sort of treatment. Use the information you have just read to find a treatment that really works.

Next page: Baby Acid Reflux


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