Can Stress Cause Acid Reflux

For someone who has acid reflux, there is no denying just how painful and even frightening the condition can be. Education is one of the keys to getting it under control. This means you need to read articles like this since they will explain what needs to be done to get rid of this condition.

Eating certain foods can increase the symptoms of acid reflux. Many folks eat way too fast and have far too much food in each meal. This unhealthy approach to eating does your body no favors whatsoever. You should stop when you feel full. Eat slower too. Carefully chew your food and lay your fork down between a few bites.

The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you're having problems when you lay down later, prop your head up about six inches.

Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.

Want some quick lifestyle tricks which are sure to help ease the symptoms of acid reflux? Get exercise every day, quit smoking, wear loose-fitting comfortable clothing, avoid belts, and avoid high fat and high acid foods. If you dedicate yourself to doing these things starting today, you'll be able to tackle your condition.

When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn't contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.

What you drink will affect your acid reflux just as much as what you eat. Anything with caffeine should be avoided. In addition, carbonated beverages will cause you to have issues, as will alcohol. Be mindful of what you consume, and try to stick with water whenever possible if you want to be on the safe side.

Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.

Try limiting stress triggers from relationships, school, work, or personal issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Eliminate the triggers to solve the problem at its root.

Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.

Shed pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing a small amount of weight can offer a lot of relief.

Chew a stick of gum if you feel like your acid reflux issue is not under control at night. A stick of gum can increase the amount of saliva that you have in your mouth, which can help push down the acid that is getting into your esophagus from your stomach.

Changing the time you exercise can help decrease the amount of acid reflux symptoms you get. Contracting your abdominal muscles can force any food in your stomach to go back into your esophagus. It is best to wait about an hour after you exercise to take part in any sort of exercise.

Do not eat during the three hours before hitting the sheets. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When you lie down with a full stomach, it puts extra pressure on the LES muscle. Consequently, the acid reflux will emerge.

When you hit rock bottom, you're ready to treat your condition. Start now; the tips you have just read can help you begin. When you follow the steps presented here, eat well and partake of light exercise you can get acid reflux under control.

Next page: Acid Reflux Natural Cures


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