Can Acid Reflux Cause Back Pain

Do you have acid reflux? If the answer is yes, then you sure do know the health problems that come with it and how much it can ruin your day. It can lead to suffering like few other diseases. Continue reading to read great advice that will help you to knock it out of your life for good.

You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

Acid reflux can be a normal reaction of eating too much or too quickly! If you've been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much

When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn't try to creep back up towards your throat. If six inches doesn't help, try eight instead.

Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.

If you smoke and suffer from acid reflux, you need to consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Gradually quit.

Certain foods will cause your acid reflex to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you are able to change your diet even just a little bit, you should feel much better and should have less episodes going forward.

Increase the amount of upright exercises that you perform, such as walking. This provides many benefits. Staying in an upright position will keep acid from creeping up your esophagus. It also contributes to weight loss, which helps to prevent reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.

When you weigh too much, you must lose weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It could cause stomach acid to rise up into the esophagus. It's what can really cause the discomfort and real harm to the lining of the esophagus. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.

Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can produce excess stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

Try avoiding trigger foods if you've got acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

Include plenty of high fiber foods into your diet. High fiber foods absorb the fats which will limit the effects of acid reflux. Good choices of high fiber foods should include natural grains such as wheat bread, brown rice and starchy vegetables like potatoes and beans. Incorporate some high fiber choices into each meal for best results.

Staying active can help fight acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.

These techniques should help you get rid of your acid reflux problem. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Remember the tips you have read as you continue on. You don't have to continue suffering needlessly anymore.

Next page: Acid Reflux Medicine


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