Best Medication For Acid Reflux

Have you ever wondered what you're doing wrong to be suffering from acid reflux so badly? It's time you learned why this affects so many people and what you can do to stop the problem. You may feel a lack of control, but with the tips that are about to be presented to you, you can now take back that control.

When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.

For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you'll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don't trigger your acid reflux.

To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.

Don't just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You'll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.

Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.

Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.

Reduce your alcohol intake if you have acid reflux. Alcohol helps to produce too much stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

One of the best things you can do if you suffer from acid reflux is to lose a few pounds. Obesity is a huge contributor to acid reflux and heartburn. If you are at a healthy weight, statistics show that you are less than half as likely to suffer from acid reflux as people who are overweight. This is a great reason to shed some pounds.

Original pH has little to do with acid-forming tendencies when it comes to food. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. If you are struggling with acid reflux, this may be confusing to you. It's a good idea to learn about pH levels in food if you have problems with acid reflux.

Try to create separation between your workout regimen and the meals that you eat during the day. It is important to give your body this rest so that it can rehabilitate from your intense session of working out. This time will give your stomach the opportunity to become strong so that it can break down your food efficiently.

Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.

One of the worst things you can do if you suffer from acid reflux is to lie down after a meal. It is very important that for at least two hours after you eat, you do not lie flat on your back or stomach. It is best if you stand up and walk a little bit. This will help get your stomach juices flowing in the right direction.

If you smoke, you need to quit. Obviously, there are many reasons why you should quit, but if you suffer from acid reflux, this is yet another reason. Smoking slows down your digestion and reduces your saliva production, which worsens acid reflux symptoms. In addition, smoking harms your LES muscle, further worsening your acid reflux. Quitting this terrible habit can significantly improve your acid reflux, not to mention all the other benefits.

From now on, you should not have to worry about acid reflux anymore. Sure, it will take some time for these tips to come together and be completely effective, but you're on the right track. Say goodbye to those days of suffering, and look forward to a more healthy and happy existence.

Next page: Acid Reflux Disease Symptoms


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