Baby With Acid Reflux

Eating is no longer enjoyable when you have acid reflux. The information here will help you keep acid reflux at bay. Use the tips and you can start enjoying wonderful food again.

Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you'll find your acid reflux goes crazy.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Essentially any object can be used to prop up the mattress. Electric beds are also an option here as well.

If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!

Try not to drink too close to mealtime; drink in between meals instead. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This makes acid and food come back into the esophagus via the stomach.

Are you aware that a food's tendency to be acidic or alkaline actually has no bearing on its relative pH? Acidic foods like lemons have higher alkaline properties after they've been digested. This can be confusing to you. It's important to know the pH level of foods when you have problems with acid reflux.

Include plenty of high fiber foods into your diet. High fiber foods absorb the fats which will limit the effects of acid reflux. Good choices of high fiber foods should include natural grains such as wheat bread, brown rice and starchy vegetables like potatoes and beans. Incorporate some high fiber choices into each meal for best results.

Watch the numbers on the scale to help alleviate symptoms associated with acid reflux. If you are carrying around several extra pounds, you are putting an increased amount of pressure on your stomach, esophagus and digestive tract. By shedding just a few pounds, you can improve your symptoms without the need for medications.

Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.

There are lots of potential trigger foods that can cause you heartburn and acid reflux. Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation. If you just avoid these foods, you will eliminate many symptoms.

Reduce the amount of caffeine that you consume during the day to help with your acid reflux. Caffeine can cause gas to build up in your stomach, which can lead to inflammation. Try not to drink a lot of coffee or soda during the day to limit the extremity of your condition.

Boost the head of your bed. This tilts your head upwards and ensures your esophagus is never on the same parallel as your stomach. Imagine lying a full glass of water down on a table - the contents will pour out. The same happens to your stomach when you lay flat.

Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something simple like drinking water later in the evening. Locating the cause can help you eliminate the problem.

It can be very difficult to have a good meal when you know that acid reflux is soon to follow. Apply the advice in the piece to keep heartburn at bay and address acid reflux pain right away. Eating great food is an incredible thing; therefore, you deserve to enjoy it without pain.

Next page: Can Constipation Cause Acid Reflux


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