Baby Acid Reflux Treatment

Suffering through acid reflux episodes can hinder your work, personal life and enjoyment of life as a whole. You have to battle your condition no matter where you are, and it can be painful. This isn't how you want to live. Keep reading to find out how acid reflux can be a thing of the past in your life.

Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.

Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can experience relief by avoiding this type of food.

If you smoke and suffer from acid reflux, you need to consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. Don't stress your system by quitting abruptly, but rather cut down gradually. Gradually quit.

If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having some drinks tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.

Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you. However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position. You might also want to consider sleeping in a recliner on some of your bad days.

Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn't possible, take the time to eat your food slowly. This will make it easier to tell when you're full, and prevent acid reflux caused by overeating.

People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.

Exercise regularly but moderately. Your acid reflux problem should not be as bad if you are in shape and live an active lifestyle. Avoid exercising intensely or your stomach could become upset. You could for instance go for walks everyday or find a new hobby that allows you to be more active.

You may wish to give up spicy foods, as they may be a large factor in your acid reflux attacks. Start first by completely avoiding spicy foods altogether and see if this helps. If it does, then slowly start working spicy foods back into your diet in order to find what your tolerance level is.

Try to limit food consumption in the hours leading up to bed. Once you are in a resting state, your body is not able to digest food efficiently. If you eat at bedtime, you will have heartburn.

Cut down on the amount of coffee that you consume if you want to eliminate GERD symptoms. There is nothing wrong with having a small cup of coffee in the morning, but if you are consuming three to four large lattes every day, that is asking for acid reflux issues.

Consume peppermint if you are trying to reduce the severity of your acid reflux symptoms. Peppermint can give you a cooling sensation and help you to feel comfortable when you are experiencing your pain. You can get peppermint in supplement form or simply add it to the meals that you consume.

Avoid common trigger foods if you want to reduce or eliminate the risk of acid reflux. Hot spicy food, deep fried foods, chocolate, coffee, tea and many other foods can trigger an episode of acid reflux. Keep a food log to pinpoint the specific foods that cause problems for you.

Never eat less than three hours before your planned bedtime. Digestion occurs as soon as you eat. Then your stomach produces acid to digest the food. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.

If you suffer from acid reflux, you might benefit from using an antacid. There are many antacids that are available right over the counter. If you need stronger relief you can always talk to your doctor about using a prescription medication. The last thing that you want to do is suffer by leaving it untreated.

If you know that you will be eating spicy foods during a particular event, you should try taking a medication like Prilosec the day before. This is a slow acting drug that helps relieve the symptoms and it takes a day or so to work. This means that you can indulge without worrying about paying for it later.

Avoid sugary foods, as they cause a dramatic increase in gastric acid production. To fight this off, eat apples, or any organic produce. Probiotic supplements are effective in restoring balance to your bowels.

Smoking has a myriad of horrible health consequences, but did you know it also causes acid reflux? It reduces the output of salivary glands, and this means acid isn't washed out of the esophagus and back into the stomach. It also relaxes the sphincter which keeps acid in your stomach.

No longer should you be dealing with acid reflux. With the tips and advice that you've read, you should now be taking control and saying goodbye to this dreadful condition. Make sure that you are doing everything you can because it will completely make the difference between your suffering and you living a happy life.

Next page: Acid Reflux Vs Heartburn


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