Baby Acid Reflux Pillow

Is your enemy acid reflux? Does it cause you to constantly lose sleep? Has your esophagus suffered so much damage that you are now experiencing extreme suffering? acid reflux is controllable, and the information that follows can help you get real relief.

Eating certain foods can increase the symptoms of acid reflux. Eating quickly or too much are major factors. This unhealthy approach to eating does your body no favors whatsoever. Once your body is full, stop! Don't eat to a feeling of exploding. Additionally, you should eat more slowly. Chew food carefully and lay down your fork every couple bites.

The fattier the food, the worse it is for those with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. The healthier you eat, the healthier you are!

When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn't contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.

Exercising after you eat can harm you if you have acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, it is important to refrain from exercising for two hours after a meal.

Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.

There are certain foods that trigger acid reflux. Therefore, it's in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn't appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.

While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.

Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.

Take your time while eating. Stop eating before you feel stuffed. Instead, take the time to chew and enjoy your food as well. Eating too fast or when you're really stuffed can worsen acid reflux symptoms. A trick that may help you is to set down your fork between bites.

Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.

Try eating your last meal at least three hours before going to bed. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When lying down on a full stomach, more pressure is applied to the LES muscle. This can cause an increase of acid reflux symptoms.

If acid reflux is a serious problem for you, examine your typical posture. Although sitting up straight will not cure your symptoms, it will improve them. When you are hunched over, you contort inner organs and muscles in unnatural positions and that can worsen your acid reflux problem. Sit completely upright and relax, for ease of symptoms and less back pain too.

When you have acid reflux disease it can be difficult to eat foods that are acidic such as tomato sauce and salsa. If you have been steering clear of these foods out of fear of discomfort, you no longer have to avoid them altogether. Taking an antacid prior to eating these types of foods can help you avoid experiencing acid reflux.

You should never be inactive after eating. You can facilitate your digestion by getting some exercise, for instance, by going for a short walk. You should avoid exercising too intensely until you are completely done digesting your food, but you will definitely notice a difference if you are moderately active.

Decrease your consumption of spicy foods, especially in the evening hours. Mexican food and hot peppers are perfect examples. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.

Increasing your vitamin D exposure can be a great way to help reduce your acid reflux. Vitamin D can be naturally found outside in the sun's rays. Getting enough of it is important to ensure that your body is producing enough antimicrobial peptides that can help eliminate infections in the esophagus.

Do you know what it takes to end acid reflux suffering? Do you want to sleep through the night once more? Use the advice above to help heal your esophagus. With your newly found knowledge, you can start to change your life for the better!

Next page: Acid Reflux Food To Avoid


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