Apple Cider Vinegar Acid Reflux

Many people suffer from acid reflux. If you are unfortunate enough to be one of them, then the following article should offer you some suggestions as to what you can do. Read over the ones that pertain to your causes, and you should have a better understanding as to what can be done in your particular case. Help is just an article away!

Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is a half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!

Elevate your bed's head. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head should be at least six inches higher. You'll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

Keep a journal. If you can track when and what you are doing when you have an acid attack, you might be able to alter your life to eliminate those attacks. Write down what you eat, what you have done that day and if you have had any discomforts. You may be surprised at what you find and how easy it is to eliminate some of your problems.

Avoid alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. If you're socializing with friends, limit alcohol consumption to remain feeling good.

Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring.

Acid reflux can be devastating in your life. Not only is the pain from heartburn a concern, but the danger of contracting gastroesophageal reflux disease is extremely high. If left untreated, you could develop cancer of the esophagus. If you think, you have problems with acid reflux, you need to visit a doctor soon.

Try a spoonful of honey. While there is no hard evidence that honey treats acid reflux, it is very useful to soothe and relieve the painful burning associated with it. Honey will coat your esophagus in a protective and soothing layer, and help neutralize some of the acid. If you are looking for some relief until you can identify and treat the cause of your heartburn, a little honey can be just what you need to get back to sleep.

Original pH has little to do with acid-forming tendencies when it comes to food. Even a lemon becomes alkaline after being digested. This can be quite confusing. If you have acid reflux, familiarize yourself with the pH of your food.

Learn to manage the stress in your life if you've been experiencing frequent symptoms of acid reflux. A nervous stomach will certainly exacerbate your problem and make diagnosing the real causes difficult. Eat in a calm environment and savor each bite. Forget about the stress in your life at least during the meal; it's better for your mind and body.

You should drink less when you eat. Drinking while you eat can put additional stress on your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Take small sips instead of full gulps while eating.

Elevate your head at least 5 inches when you are sleeping to create a better flow of saliva down your esophagus when you are sleeping. This will help to reduce the acid that builds up in your stomach so that you do not wake up with any symptoms in the morning.

If you suffer from acid reflux you should ask your doctor if you would benefit from having an endoscopy. Diseases such as Barrett's Esophagus often times go hand-in-hand with acid reflux, and an endoscopy is the only way to really see what is going on. Being proactive with your health can save you from bigger problems down the road.

Tight clothes could make your digestion harder. If you often suffer from acid reflux, try wearing pants that are more comfortable. Do not hesitate to purchase pants that fit more loosely or wear softer fabrics than denim. You should also avoid wearing belts that could put pressure on your stomach.

Keep your gastric juices flowing in the right direction by taking a walk after a meal. Relaxing on the couch or laying down immediately after a meal can hinder the digestive process and bring about problems like reflux. Instead, opt for a brisk walk and wait at least two hours before laying down.

Smoothies are great for helping soothe acid reflux. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. If you consume this each morning, any constipation issues you are facing will ease off. This smoothie is alkaline and will neutralize the acid in your stomach.

If you suffer from acid reflux, you might benefit from using an antacid. There are many antacids that are available right over the counter. If you need stronger relief you can always talk to your doctor about using a prescription medication. The last thing that you want to do is suffer by leaving it untreated.

As you can see from the above article, many people suffer with the aggravation of acid reflux. You have seen that there are things that can help. Each case is individual, but the suggestions shown above should give you some ideas that will help. Choose which ones will work best for you.

Next page: Acid Reflux Relief


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