Acid Reflux Sleep

Do you have a friend or family member with acid reflux? If so, you know how much pain this can cause. The burning feeling inside is something that is extremely unpleasant. However, you can find some relief by using the advice contained within this article.

The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.

The fattier a food is, the worse the acid reflux becomes. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy to stay healthy.

If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.

Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.

Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.

If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.

Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.

Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.

Do not drink alcohol if you want to live free of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won't feel sick afterward.

Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.

Cinnamon gum can really help alleviate acid reflux symptoms. Chewing causes saliva to be produced, neutralizing acid. In addition, chewing gum makes people swallow more. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.

Carefully consider the types of foods you are eating if acid reflux is a problem. Fatty, grease filled foods like chicken wings, pizza and french fries can sit in your stomach for a longer period of time, increasing the likelihood of reflux. Instead, choose high quality proteins, vegetables and whole grains for the majority of your meals.

One of the most important ways to help reduce acid reflux is to make sure that you are not overweight. Excess pounds can increase pressure on the stomach, causing the LES (lower esophageal sphincter) muscle to relax and allow reflux into the esophagus. You can control the risk of heartburn just by losing some weight.

Be sure to go to bed with a fairly empty stomach. Avoid eating three hours before bedtime. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.

Only drink small amounts of liquid during meals. Beverages add to amount of food in your stomach and can cause your stomach to distend. This increases the pressure in your gut. That is the muscle intended to keep food in the stomach and away from the esophagus.

If you know that you will be eating spicy foods during a particular event, you should try taking a medication like Prilosec the day before. This is a slow acting drug that helps relieve the symptoms and it takes a day or so to work. This means that you can indulge without worrying about paying for it later.

If you or someone close to you experiences acid reflux in the future, now you're armed with knowledge on how to feel better. In the past, all you could do was grin and bear it. However, you are now in a position to put an end to this once and for all. Once equipped with this information, you can finally defeat acid reflux.

Next page: Relieve Acid Reflux


Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Recommended Products

Get The Debt Help You Need