Acid Reflux Remedies

When acid reflux is the diagnosis, your world may swirl around you. What can you do to make it go away? What treatments are there available for it? Are there natural ways of controlling its symptoms? This article details many tips and tricks to help you stop suffering from this condition.

The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood, books or any other object could also be used to raise the mattress on an angle. You can also get a bed that is raised electronically.

Loosen up if you've been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.

Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.

People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.

Consume smaller meals to help control your acid reflux problems. When you over stuff yourself during a meal, it can often lead to uncomfortable digestive upset, including acid reflux. Instead, consider eating several small meals a day, and always stop eating as soon as you begin to feel satisfied.

Skip the antacid. An antacid is fine if you only suffer from acid reflux occasionally, however more frequent sufferers should look for better treatment options. An antacid is only a temporary fix, working to mask the pain. It does nothing to treat the underlying cause of the problem. Using antacids too frequently can even cause your stomach to start producing more acid in response.

Try to eat slowly. Eating too fast will cause acid reflux to strike. If you find that you have trouble with this, make an effort to take a bite and then put your utensil down. This will ensure that you don't put too much food in your mouth at any given time.

Believe it or not, one of the big causes of acid reflux has nothing to do with what is inside your body. The clothes that you wear can contribute to your acid reflux symptoms. Tight clothing that puts pressure on your midsection can worsen the pain and discomfort. Wear loose or stretchy clothing and you will be much more comfortable.

You may wish to give up spicy foods, as they may be a large factor in your acid reflux attacks. Start first by completely avoiding spicy foods altogether and see if this helps. If it does, then slowly start working spicy foods back into your diet in order to find what your tolerance level is.

If you experience heartburn after eating a large or spicy meal, try taking an acid relieving tablet. Sometimes this is enough to help, but you may also need to loosen your clothing around your waistline. Acid reflux medication is a available either by prescription or over the counter if you experience this condition often.

If you find you are suddenly losing weight, but you are not trying to do so, contact your doctor right away. This can be a symptom of many disorders, from issues as mild as a parasite in your stomach to situations which can be fatal. A doctor's intervention is a must.

Have you noticed that you have more symptoms following a particularly intense workout? Try to drink more water. Not only will it keep you from getting dehydrated, but it will also help with digestion. That makes acid reflux less likely to occur and helps you to be more healthy at the same time.

Carbonated and caffeinated drinks can cause acid reflux agony. Black tea, coffee and cola are highly acidic. They irritate the stomach lining and increase discomfort. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.

If you dedicate yourself to making the changes listed in this article, you should be ready to stop suffering from acid reflux. It is important that you take them one at a time, implementing the change and cementing it into your lifestyle. Once you do, there will be no looking back!

Next page: Acid Reflux Remedy


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