Acid Reflux Prescription

If you or someone you know struggles with the effects of acid reflux, you are fully aware of how problematic the issue can be. You feel discomfort and cannot live normally. That said, there are several remedies you may do to cease it. Read this article to learn some tips on how to do this.

Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you're not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn't help.

You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.

When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.

To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.

Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.

Elevate the head portion of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head should be at least six inches higher. Raising your head is a good way of keeping the acid in your stomach.

Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.

Exercising too strenuously can actually aggravate your acid reflux. Drink more water. Water helps with hydration. It can also help your food digest in a better way. This ensures acid production stays at a minimum.

Eat small meals frequently, instead of indulging in larger ones. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Instead, consume smaller meals through the day.

Smaller portion sizes will help you control your acid reflux. If you eat a little less at each meal, you shouldn't have as much trouble with heartburn. You could also try eating five or six small meals, instead of three large meals each day if you want to make a difference.

Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.

As this article has shown you, acid reflux does not have to ruin your life. Using the knowledge you've learned and producing an effort can rid you of your acid reflux. Use the advice from this article to get your life back.

Next page: Acid Reflux In The Morning


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