Acid Reflux Over The Counter

Have you ever heard of the condition known as acid reflux? There's a strong chance that you've probably experienced acid reflux and didn't know what was happening. acid reflux is often described as a burning sensation in the body that usually occurs after eating. If you need help stopping acid reflux, this article can offer some advice.

Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you've eaten enough, your stomach will alert your brain and you'll feel full.

Dinner should be had no less than three hours prior to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down could cause acid to come back up. So you should remain active and upright for a couple of hours before you hit the sack at night.

You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.

Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.

Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don't lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.

Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.

You should not only be upright when eating, but you should stay that way for a few hours. Lying down can force acid back up into your esophagus. As long as you sit up or stand up, you'll find that your esophagus feels better.

Do not smoke. If you smoke now, do your best to stop and if you don't smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.

Try doing moderate exercise to alleviate acid reflux symptoms. Moderation is the key here. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Exercise also causes you to lose weight, which reduces reflux.

Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.

Avoid trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Triggers differ for everyone. If many of these foods don't trigger your symptoms, you can keep eating them.

Consider losing weight if acid reflux is a problem for you. Any excess weight your system has to deal with can increase the frequency and severity of symptoms. Talk to your doctor about a smart diet and exercise program that will get you in better shape and lessen the discomfort you experience due to acid reflux issues.

Without a doubt, acid reflux is more trouble than its worth. The strong painful feelings it creates within the body are discomforting, and if it is allowed to get worse, acid reflux can pose a serious threat to a person's health. Rather than letting it get to that point, use the advice listed above and eliminate acid reflux.

Next page: Stop Acid Reflux Now


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