Acid Reflux Medicines

If acid reflux has been troubling you for quite awhile, then it's best to try and understand how to deal with this problem the right way. This article has some great tips for getting rid of acid reflux. Continue reading to learn what you need to know.

If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.

Think about placing a wedge under the mattress so your head is raised when you sleep. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also use an electronic bed that elevates.

Acid reflux is often made worse by trigger foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be safe, avoid all these.

If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn't help, talk to your doctor about medications.

The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.

Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.

Consume tiny meals frequently. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This allows stomach acid to creep into your esophagus, causing heartburn. Try to eat frequent, small meals throughout the day instead.

Losing some weight can help with your acid reflux. Being overweight can contribute to heartburn. The extra pounds can cause excess pressure on the stomach making the LES or lower esophageal sphincter relax causing backflow. Extra body fat can also release some chemicals that interfere with normal digestion. Losing a few pounds can relieve many of these symptoms and keep heartburn to a minimum.

Exercise regularly but moderately. Your acid reflux problem should not be as bad if you are in shape and live an active lifestyle. Avoid exercising intensely or your stomach could become upset. You could for instance go for walks everyday or find a new hobby that allows you to be more active.

Reduce the amount of fat that is in your diet to help your acid reflux symptoms. Try to stay away from fried foods, fatty steaks, greasy pizzas, etc. These can relax your LES, slow down your stomach emptying and cause reflux. Try eating lean protein like seafood, beans, lean red meat and skinless poultry, along with whole grains and fiber-rich produce.

Believe it or not, one of the big causes of acid reflux has nothing to do with what is inside your body. The clothes that you wear can contribute to your acid reflux symptoms. Tight clothing that puts pressure on your midsection can worsen the pain and discomfort. Wear loose or stretchy clothing and you will be much more comfortable.

Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. Also, you will increase your swallowing frequency. This will ensure that the stomach acid remains where it should be.

Stop smoking to help with your reflux symptoms. Smoking can increase your chances of developing GERD too. It slows down digestion, boots stomach acid, and reduces the production of saliva. Without a higher production of saliva, you don't have a great defense against the stomach acid. It also harms the esophagus, weakens your LES muscle and weakens your whole digestive system, which can contribute to acid reflux.

Stick to raw foods instead of processed foods if you want to help speed up your digestive functionality and reduce acid reflux symptoms. Raw foods are healthier and are easier for your stomach to process effectively. This can help you live a healthier lifestyle that is filled with the nutrients that you require.

The advice given to you can help you kick acid reflux out for good. You probably want this condition to end. Taking the proper steps and being proactive can really help you to eliminate acid reflux from your life.

Next page: Acid Reflux Syndrome


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