Acid Reflux Medicine

Does the thought of an ooey, gooey grilled cheese sandwich make you cringe? Or does a peanut butter and jelly sandwich make your esophagus close up tightly? Sounds like you have acid reflux and need answers for your problem. They're found in the article below which details how to deal with your dilemma.

The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Some modern beds can now raise through electronic controls, which can be a big help.

There are certain foods that trigger acid reflux. Therefore, it's in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn't appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.

When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.

Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.

Slippery elm lozenges can be helpful. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Look for slippery elm products at health and natural food stores.

Try to create separation between your workout regimen and the meals that you eat during the day. It is important to give your body this rest so that it can rehabilitate from your intense session of working out. This time will give your stomach the opportunity to become strong so that it can break down your food efficiently.

Try wearing loose clothes if you have acid reflux. Do what you can to avoid having anything that fits tightly near your middle area. This can cause unnecessary pressure on the stomach and worsen your acid reflux symptoms. You may resume wearing tight clothes after your symptoms are dealt with. In the mean time, try sticking with comfortable and stretchy clothes.

Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.

The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.

What is triggering your pregnancy-induced acid reflux? It could be something as little as drinking water late in the evening. Once you find the root of your acid reflux, you can keep it from recurring.

Go to a doctor if you notice blood in your vomit or stools. This is indicative of bigger issues than simple acid reflux. Often these problems can be treated quickly once properly identified.

In order to prevent the onset of an acid reflux attack, you should cut down on the size of your meals. It has been found that eating large meals, no matter the content, is a potential cause of acid reflux. Your body is only able to digest so much food at one time and acid reflux is a sign that you may be eating more than your body can handle.

Now you can avoid the grilled cheese and peanut butter sandwiches and instead focus on eating right for your condition. You can alter your lifestyle to include habits which are beneficial to your comfort. Once you start making these changes, feeling great won't be far behind, so get down to work today.

Next page: Acid Reflux Symtoms


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