Acid Reflux In Toddlers

When is the last time you've had acid reflux? Maybe it was today, or yesterday, or last week. No matter when you've had it, it has already done damage to your digestive system. You can stop it from doing any further damage by reading this article, as it contains tips to prevent acid reflux.

Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.

Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.

Reflux sometimes feels like a heart attack. You should not be ignoring chest pains at any time. You could be experiencing a heart attack. Get to the doctor pronto. If misdiagnosis occurs, you could end up with serious health issues.

Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.

Keep a journal. If you can track when and what you are doing when you have an acid attack, you might be able to alter your life to eliminate those attacks. Write down what you eat, what you have done that day and if you have had any discomforts. You may be surprised at what you find and how easy it is to eliminate some of your problems.

If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Drink more water. Water keeps you hydrated. Additionally, it helps you digest your food. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.

Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.

Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.

Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.

Immediately after you have consumed a meal, do not lie flat. This can cause the food you have eaten to remain trapped in your esophagus, worsening acid reflux. Instead, walk around and remain upright for at least two hours. Doing this will assist in digestion, which will relieve your acid reflux.

Your body weight can play a major role in your stomach issues. Having extra fat in your mid-section puts extra added pressure on your stomach and increases acid reflux symptoms. If you have some weight to lose, losing it can help you cut down on acid reflux incidences. Living a healthier lifestyle can help you feel better in more ways than one.

You've probably had acid reflux in the past and it may have done damage to your body. It may sound bad, but your body can heal. As long as you prevent acid reflux from coming back, everything will be fine. Just remember the tips given here and your days of having acid reflux will be over.

Next page: Acid Reflux Without Heartburn


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