Acid Reflux In Cats

Dealing with acid reflux can be a painful and very disheartening condition. But, with a bit of information, sufferers really can make things better themselves. Continue reading and learn some helpful pointers for dealing with your acid reflux.

Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it's full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

Food can make your acid reflux problems worse. Lots of people eat too much food, and they eat it really fast. You will see a detriment to your health if you continue to eat this way with acid reflux. Make sure you only eat until you are no longer hungry. Additionally, slow down when you're eating. Chew each bite fully and put your fork down frequently.

The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you're having problems when you lay down later, prop your head up about six inches.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.

Pregnancy often causes acid reflux. Growing babies crowd a pregnant woman's stomach, which makes acid reside in the esophagus. Refrain from eating foods that have a high acid content. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

Loosen up if you've been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.

You must stay upright when eating and for at least a few hours after your meal. By lying down, acid can rise due to the fact that gravity is working against it. Your esophagus can feel better by standing up or sitting up.

Don't just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You'll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.

Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.

You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time.

There is nothing as miserable as acid reflux disease. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Remember the advice so that you can use it yourself and maybe help someone else as well.

Next page: Treating Acid Reflux Naturally


Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Recommended Products

Get The Debt Help You Need