Acid Reflux Home Remedies

Living with acid reflux disease can literally be a pain. Constantly experiencing heartburn, and chest or throat pain after every meal is enough to drive anyone mad. Luckily, the article below has some easy tips that can help prevent the onset of these symptoms. Read through them and learn how you can combat your acid reflux.

Do not eat your dinner less than three hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. When laying down, the acid may climb back up. You need those few hours before deciding to hit the sack.

Don't overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.

Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you're not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn't help.

Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

Pregnant women are also subject to acid reflux as well. The baby grows and pushes on the stomach. Avoiding high-acid, high-fat foods is a must. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.

Chew a stick of cinnamon gum after meals. This will increase the production of saliva. This will neutralize stomach acids. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit-flavored gum will accomplish this too. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

Certain foods will cause your acid reflex to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you are able to change your diet even just a little bit, you should feel much better and should have less episodes going forward.

Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.

If there are not enough reasons to quit smoking, here is one more. Quitting smoking will greatly reduce the likelihood of contracting GERD. The digestion process is slowed down by smoking and it also increases production of stomach acid. Smoking reduces the production of saliva which is the body's defense against stomach acid.

A great way to eliminate your acid reflux is to switch your diet over to a plant based diet. Meat is a huge contributor to acid reflux. This seems to be contradictory because meats seem to be very alkaline when tested prior to consumption. The problem is that after meat is digested, it will leave a highly acidic residue within the body.

Try bending your knees back and forth for at least 10 minutes during the day and night. This motion can help improve the flow of liquids down your esophagus and help facilitate your acid reflux symptoms. You can do this in the comfort of your own home or as part of your exercise regimen for relief.

Keep your gastric juices flowing in the right direction by taking a walk after a meal. Relaxing on the couch or laying down immediately after a meal can hinder the digestive process and bring about problems like reflux. Instead, opt for a brisk walk and wait at least two hours before laying down.

Acid reflux symptoms can be aggravated by your consumption of alcohol. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. Light drinking is alright, but don't overdo it if you want to avoid acid reflux.

Try to avoid fatty foods as much as possible. Fatty foods relax the sphincter at the top of your stomach, allowing anything to move upwards, including acid. They also cause you to put on weight, and this puts even more pressure on your stomach. Stay lean, mean and be a fighting machine!

In order to combat acid reflux, you may wish to eat slower. Make sure you chew your food thoroughly and also pace yourself by setting your utensil down between bites. This may be unnatural at first, however you may find that your overall digestive health will benefit from eating at a slower pace.

You are not alone in your fight against acid reflux. In fact, about a third of Americans have acid reflux. Unfortunately, most do not know how to fight off this condition. Don't suffer in silence, instead be sure to use the tips mentioned in the article above. You won't regret it.

Next page: Symptom Of Acid Reflux


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