Acid Reflux Food To Avoid

If you suffer from acid reflux, rest assured that you are not alone. In fact, nearly 1/3 of all Americans suffer from this condition. Symptoms such as heartburn, burning in the chest and throat and nausea can really hinder someones quality of life. Luckily, the article below has some great tips on how you can prevent this.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it's full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

Avoid consuming spicy foods like peppers and hot sauces. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.

It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.

Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.

To help combat acid reflux, use something to raise up your bed at the head portion only. There are several materials you can use to raise the bed up, including bricks or blocks of wood. You want the head to be six inches higher than the foot of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.

The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.

Do not take large bites when you are eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. It is important for your body to break down the food that you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.

Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.

If you are overweight, your recurring acid reflux problem could be caused by your extra pounds. Focus on losing some weight in your midsection to reduce the pressure on your stomach and make digestion easier. You can easily get in shape by doing some abs and adopting a healthier diet.

Do not lie down after a meal if you have acid reflux disease. When you lay down, the esophagus opens up more. This lets acid from the stomach come up through the esophagus and ultimately, through your throat and mouth. It is recommended that you wait at least two hours after a meal to lay down.

As was mentioned earlier in this article, living with acid reflux can really impact your life in a negative way. Nothing is worse than having an aversion to eating because of the possible effects it may have on you. Use the tips given above to help you fight back against your acid reflux.

Next page: Acid Reflux Over The Counter


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