Acid Reflux Cough

Few things can be as painful and frustrating as acid reflux. The agonizing burning sensations and pain can make anyone go crazy. If you are an acid reflux sufferer, understand that millions of people are affected by this condition. Happily, you don't need to just put up with it. Follow these tips to control acid reflux.

You will not have to worry about GRED as much if you can reach a healthy weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Stay upright after meals. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You should feel better, and reduce symptoms, by sitting or standing.

While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.

If you suffer from acid reflux should try to limit the amount of beverages that you consume with your meals. The liquid will increase stomach distension and will add volume to your food. This puts more pressure on your esophagus. When there is more pressure on your esophagus, it is harder to keep your food down.

Changing the time you exercise can help decrease the amount of acid reflux symptoms you get. Contracting your abdominal muscles can force any food in your stomach to go back into your esophagus. It is best to wait about an hour after you exercise to take part in any sort of exercise.

Don't eat highly fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check the nutrition facts on the foods to find this information.

Drink at least 10 glasses of water a day if you want to get rid of acid reflux. Water is important to help reduce toxins and acid that is in your stomach and causing your constant heartburn. Consume water when you wake up, during your meals and right before you to go bed for maximum effectiveness.

Try to create separation between your workout regimen and the meals that you eat during the day. It is important to give your body this rest so that it can rehabilitate from your intense session of working out. This time will give your stomach the opportunity to become strong so that it can break down your food efficiently.

Speak with a doctor before you determine if you have acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician has tests he can conduct to determine a diagnosis.

Cinnamon gum following a meal helps with acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Chewing some gum also causes most people to swallow with greater frequency. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.

The foods you eat play a big role in acid reflux. Discover which foods trigger your symptoms and do your best to avoid these foods. There are main culprits, but what bothers one person will not always bother another. Write down the foods you eat and your body's response to help you figure out what your trigger foods are.

Acid reflux pain is a serious problem. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. Now you know how to stop it. Use this learning to truly stop acid reflux for good.

Next page: Foods That Reduce Acid Reflux


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