Acid Reflux Causes

Do you have acid reflux issues? The symptoms can sometimes be surprising. Traditional symptoms of "heartburn" are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. If you hope to keep heartburn from affecting you, read on.

Don't overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.

You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.

Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.

While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.

Everyone has a few foods that cause them to experience acid reflux. You should try and avoid these foods as much as possible. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.

People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.

Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.

Enjoy your drinks between meals instead of when you are eating. If you have a full stomach, your esophageal sphincter is compressed. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

When working out to help your acid reflux, be cautious of what and when you consume food and beverages. Eating too soon or eating and drinking the wrong things can negate the positive effects of exercise for your reflux. You should wait at least two hours after a workout to eat. Don't drink sports drinks since their acidity can trigger your reflux.

Acid reflux can be difficult to deal with. If you watch what you eat you can alleviate many of the symptoms. Avoiding fatty foods is very important. Fatty steaks, chicken wings, deep fried foods and pizza are all high in fat. These fats make your stomach work harder and increase the likelihood of acid reflux symptoms.

Stick to raw foods instead of processed foods if you want to help speed up your digestive functionality and reduce acid reflux symptoms. Raw foods are healthier and are easier for your stomach to process effectively. This can help you live a healthier lifestyle that is filled with the nutrients that you require.

Stay away from fast food if you want to prevent acid reflux from happening during the day. Fast food contains a lot of fat, which can build up in your stomach and cause acid to build up. Eat healthy meals if you want to feel fresh, energized and free of pain.

To reduce the risk of acid reflux, try not to drink beverages with your meal. This will only add weight to your stomach, increasing your chance for acid reflux. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.

Acid Reflux Causes

Anti-acid tablets are a good way of eliminating the symptoms of acid reflux, but keep in mind that they are not a long-term solution. If acid reflux is a recurring problem for you, alter your diet and habits before your esophagus is harmed.

There are several medications you can take to treat your acid reflux. One of the most effective ones is Prontonix, which can only be obtained through prescription. Statistics show that 90% of people who took Prontonix experienced improvements in their acid reflux symptoms; therefore, it can be a very effective method of treating acid reflux. However, understand that medications do not treat the underlying cause of acid reflux. They only help to reduce symptoms, so you need to determine your acid-reflux causes and prevent them in the future.

Acid reflux affects people everywhere. About 33% of adults have a type of reflux. Use the tips that have been described here so that you can ensure you are not in this particular category.

Next page: Medication For Acid Reflux


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