Acid Reflux And Chest Pain

When is the last time you've had acid reflux? Maybe it was today, or yesterday, or last week. No matter when you've had it, it has already done damage to your digestive system. You can stop it from doing any further damage by reading this article, as it contains tips to prevent acid reflux.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don't follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you'll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don't trigger your acid reflux.

If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.

If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your water intake. You'll stay better hydrated this way. You'll also have an easier time digesting your food properly. Acid production will decrease if you drink water while you are eating.

Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.

The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.

Slow down your eating. Don't eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Make sure to savor the food and take as much time as you need. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. You may be at higher risk for acid reflux if you eat very large meals during the day. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The excess stomach acids will enter the esophagus, and the result will be heartburn. Rather than eating a few large meals, eat smaller meals more often.

Do not lie down after a meal if you have acid reflux disease. When you lay down, the esophagus opens up more. This lets acid from the stomach come up through the esophagus and ultimately, through your throat and mouth. It is recommended that you wait at least two hours after a meal to lay down.

Reduce the amount of fat that is in your diet to help your acid reflux symptoms. Try to stay away from fried foods, fatty steaks, greasy pizzas, etc. These can relax your LES, slow down your stomach emptying and cause reflux. Try eating lean protein like seafood, beans, lean red meat and skinless poultry, along with whole grains and fiber-rich produce.

Don't eat certain trigger foods if you have been suffering with acid reflux. Certain foods can definitely lead to symptoms of acid reflux. Triggers vary from person to person, so continue to enjoy items that don't cause you problems.

Include plenty of high fiber foods into your diet. High fiber foods absorb the fats which will limit the effects of acid reflux. Good choices of high fiber foods should include natural grains such as wheat bread, brown rice and starchy vegetables like potatoes and beans. Incorporate some high fiber choices into each meal for best results.

Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.

Sleep at least 8 hours at night to help prevent acid reflux in your life. A good amount of rest during the night can help your body to recuperate from the day and get back to 100%. This will aid in reducing the acid in your body, which is a catalyst for acid reflux.

To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.

You've probably had acid reflux in the past and it may have done damage to your body. It may sound bad, but your body can heal. As long as you prevent acid reflux from coming back, everything will be fine. Just remember the tips given here and your days of having acid reflux will be over.

Next page: Acid Reflux Back Pain


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