Acid Reflux And Back Pain

Anyone who suffers from acid reflux is well aware of how hard it can be to find a treatment that works. You may have tried many treatments without finding one that is truly effective. Fortunately, this article is here to help. The following information can help you find a treatment that is right for you.

Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you'll find your acid reflux goes crazy.

Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it's full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn't try to creep back up towards your throat. If six inches doesn't help, try eight instead.

Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don't lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.

It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.

If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off.

When you are done eating, pop some cinnamon gum into your mouth. Your salivary glands make more saliva when you chew. The saliva will help neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. Fruity gums can also work. Mint relaxes your esophageal sphincter, so avoid it in gum.

Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.

Try raising your bed's frame. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Be sure your head is half a foot higher than the bottom of your bed. You'll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

If you have acid reflux symptoms during the day and at night, gum might solve the problem. Chewing gum helps you produce more saliva. Saliva is a natural neutralizer of stomach acid. If you can, try chewing gum even through the night to try to decrease your level of discomfort through the night and into the morning.

Do not just give up and accept that there is nothing you can do to treat your acid reflux. This could not be farther from the truth. You may just not have tried the right sort of treatment. Use the information you have just read to find a treatment that really works.

Next page: Baby Acid Reflux Treatment


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